A magic pill?

Imagine a pill that could improve cognition by enhancing learning, memory, attention, and reasoning. Imagine that this same pill could also help lower blood pressure and reduce the risk of certain types of cancer and diabetes. On top of that, it would improve strength and balance. Considering all these benefits, who wouldn’t take this pill?

It turns out that resistance training can produce these effects by acting on multiple systems in the body at once. With just a few hours per week, resistance training can significantly improve physical, cognitive, and mental health. If you feel that you don’t have time to fit this activity into your schedule, know that even a single session per week can provide long-term benefits.

As we age, it becomes even more important to begin or continue resistance training. Aging increases the risk of falls, leads to a loss of muscle mass, and reduces bone density — a condition known as osteoporosis. Given the advantages of this type of training, it is essential to start as early as possible to slow the effects of aging. This will allow you to continue engaging in your various activities with confidence and energy.

The key to getting the most out of resistance training? Progressive overload. You are capable of lifting heavy loads, but it is important to start with appropriate weights and progress in a structured manner.

If you feel you need help getting started with resistance training, or if your progress has plateaued, don’t hesitate to consult a kinesiologist — a movement specialist who can guide you and tailor resistance training to your needs and goals.

So, when will you start?