Tee up your fitness
As the weather warms and spring approaches, golfers are eager to dust off their clubs and get back on the course. To make sure your golf...
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Our Blog
Enjoy Robert Roy's columns and fitness tips published monthly in Tremblant Express.
Robert Roy
- Mar 22, 2022
- 2 min
Managing intensity
Whether you are just beginning to strength train or are a seasoned veteran, there are variables you must manage: frequency, volume and...
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Robert Roy
- Feb 17, 2022
- 2 min
Exploring “Reduced High Intensity Training”
You have probably heard of High Intensity Interval Training, or HIIT. It is a traditional training protocol of about thirty minutes and...
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Cathy Bergman
- Jan 26, 2022
- 3 min
Ask yourself why
What’s your “why”? What drives you to want to change? To move better? To work out? To get healthy? After three decades as a kinesiologist...
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Robert Roy
- Dec 26, 2021
- 2 min
Your holiday survival guide
Holiday festivities, epic meals, family parties and social gatherings… Our yearend celebrations can make skipped workouts, overeating and...
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Robert Roy
- Oct 20, 2021
- 2 min
Hamstrung by hamstrings
Dealing with injuries is a harsh reality for almost any athlete. No matter how careful you are, injuries happen. How you care for an...
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Robert Roy
- Sep 7, 2021
- 2 min
Training with technology
With the advent of smart phones and even smarter watches, technology has helped us measure how fast we run, how far we bike and the...
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Robert Roy
- Aug 24, 2021
- 2 min
The pliable athlete
Building strength, speed and endurance are key to many sports. However muscle pliability is what you want for better movement. Confusing...
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Robert Roy
- Jul 9, 2021
- 2 min
The mind-body connection
A proper warm-up is critical to an effective training session or activity. Before you run, bike, hike, swim, golf, play tennis, or work...
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Robert Roy
- Jun 9, 2021
- 2 min
Trail running tips and technique
Highway driving is different from off-roading. The same holds true for running on a paved surface and trail running. Working a wide range...
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Robert Roy
- May 24, 2021
- 2 min
The law of motion
As we shed our winter gear and tie-on running shoes, let’s talk physics. Then, let’s talk running. Newton’s Third Law of Motion sums up...
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Robert Roy
- Apr 18, 2021
- 2 min
Every breath you take
Those of you who train with me may tire of my repetition of the word “breathe”. However, nothing is more essential to our well-being than...
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Robert Roy
- Mar 12, 2021
- 2 min
snow fit
As the temperatures begin climb this month, the hint of spring is in the air. However, we continue to have ample opportunity to enjoy our...
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Robert Roy
- Feb 22, 2021
- 2 min
Our winter playground
Mont-Tremblant is a four-season playground where nature provides an endless array of activities. Winter, though, is by far my favourite...
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Robert Roy
- Jan 15, 2021
- 2 min
Embrace your sisu
Sisu is an ancient Finnish concept that embodies courage, resilience, determination, perseverance and inner strength. It is an...
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Robert Roy
- Dec 18, 2020
- 2 min
Fitness is not a fad
Thirty years ago, I was a freshly certified strength and conditioning coach. Pumped and primed, I landed my first job in the fitness...
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Robert Roy
- Nov 15, 2020
- 1 min
Marking a fitness milestone
Robert Roy expands RobFit Mont-Tremblant with on-line training Although 2020 has not given us a lot to celebrate, it marks Robert Roy’s...
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Robert Roy
- Oct 22, 2020
- 2 min
Jump into winter
Winter sports demand a combination of stamina and cardio fitness as well as strength. But to really kick your season into high gear,...
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Robert Roy
- Sep 17, 2020
- 2 min
Stabilize your core to save your knees
Knee pain and/or injury is one of the most common reasons people visit a physician or sports therapist. But research has found the key to...
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Robert Roy
- Aug 10, 2020
- 2 min
Boost your speed on the track
Whether you are new to running or have hundreds of kilometres behind you, track running is a valuable addition to your weekly running...
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