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Our Blog
Enjoy our columns and fitness tips published monthly in Tremblant Express.


Tee up your fitness
As the weather warms and spring approaches, golfers are eager to dust off their clubs and get back on the course. To make sure your golf...

Robert Roy
2 min read
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Managing intensity
Whether you are just beginning to strength train or are a seasoned veteran, there are variables you must manage: frequency, volume and...

Robert Roy
2 min read
12 views
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Exploring “Reduced High Intensity Training”
You have probably heard of High Intensity Interval Training, or HIIT. It is a traditional training protocol of about thirty minutes and...

Robert Roy
2 min read
39 views
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Ask yourself why
What’s your “why”? What drives you to want to change? To move better? To work out? To get healthy? After three decades as a kinesiologist...

Cathy Bergman
3 min read
11 views
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Your holiday survival guide
Holiday festivities, epic meals, family parties and social gatherings… Our yearend celebrations can make skipped workouts, overeating and...

Robert Roy
2 min read
15 views
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Hamstrung by hamstrings
Dealing with injuries is a harsh reality for almost any athlete. No matter how careful you are, injuries happen. How you care for an...

Robert Roy
2 min read
7 views
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Training with technology
With the advent of smart phones and even smarter watches, technology has helped us measure how fast we run, how far we bike and the...

Robert Roy
2 min read
4 views
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The pliable athlete
Building strength, speed and endurance are key to many sports. However muscle pliability is what you want for better movement. Confusing...

Robert Roy
2 min read
13 views
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The mind-body connection
A proper warm-up is critical to an effective training session or activity. Before you run, bike, hike, swim, golf, play tennis, or work...

Robert Roy
2 min read
10 views
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Trail running tips and technique
Highway driving is different from off-roading. The same holds true for running on a paved surface and trail running. Working a wide range...

Robert Roy
2 min read
10 views
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The law of motion
As we shed our winter gear and tie-on running shoes, let’s talk physics. Then, let’s talk running. Newton’s Third Law of Motion sums up...

Robert Roy
2 min read
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Every breath you take
Those of you who train with me may tire of my repetition of the word “breathe”. However, nothing is more essential to our well-being than...

Robert Roy
2 min read
9 views
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snow fit
As the temperatures begin climb this month, the hint of spring is in the air. However, we continue to have ample opportunity to enjoy our...

Robert Roy
2 min read
7 views
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Our winter playground
Mont-Tremblant is a four-season playground where nature provides an endless array of activities. Winter, though, is by far my favourite...

Robert Roy
2 min read
10 views
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Embrace your sisu
Sisu is an ancient Finnish concept that embodies courage, resilience, determination, perseverance and inner strength. It is an...

Robert Roy
2 min read
8 views
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Fitness is not a fad
Thirty years ago, I was a freshly certified strength and conditioning coach. Pumped and primed, I landed my first job in the fitness...

Robert Roy
2 min read
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Marking a fitness milestone
Robert Roy expands RobFit Mont-Tremblant with on-line training Although 2020 has not given us a lot to celebrate, it marks Robert Roy’s...

Robert Roy
1 min read
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Jump into winter
Winter sports demand a combination of stamina and cardio fitness as well as strength. But to really kick your season into high gear,...

Robert Roy
2 min read
8 views
0 comments


Stabilize your core to save your knees
Knee pain and/or injury is one of the most common reasons people visit a physician or sports therapist. But research has found the key to...

Robert Roy
2 min read
8 views
0 comments


Boost your speed on the track
Whether you are new to running or have hundreds of kilometres behind you, track running is a valuable addition to your weekly running...

Robert Roy
2 min read
6 views
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