top of page
ROBFIT-KINCENTRE_WEBSITE.png
  • Icône Facebook blanc
  • Icône Twitter blanc
  • Icône Instagram blanc
  • YouTube

Exploring “Reduced High Intensity Training”

Updated: May 20, 2022

You have probably heard of High Intensity Interval Training, or HIIT. It is a traditional training protocol of about thirty minutes and is performed at very high intensity, with recovery intervals. Hence its name.


I would like to introduce you to REHIT: Reduced Exertion High Intensity Training. It’s a fairly new exercise protocol derived from HIIT.



An interesting concept

The REHIT protocol is a training session nine minutes in length composed of two twentysecond sprint sessions sandwiched between three-minute recovery periods.

A recent study from Western Colorado University performed an eight-week study of the REHIT protocol, and the results were quite astonishing. Researchers saw a 12 per cent increase in cardiorespiratory fitness, and 62 per cent decrease in the metabolic syndrome score (MetS).


In the REHIT study, the twenty-second sprints were done at very high intensity on a bike, and depleted the muscle glycogen stores, causing a chain reaction in the body that elicited positive changes at different levels.


Can REHIT replace your regular workout? The researchers actually said no (and I agree). But it can be included a few times a week in an overall training plan. If you have time constraints, this fits easily into a tight schedule.


Give REHIT a try

A bike set up on an indoor trainer, or a stationary spin bike, is the perfect place to give REHIT a try this winter. The protocol is three minutes at low intensity, then twenty seconds of all-out high resistance, followed by three minutes of recovery… and repeat once more; after nine minutes, you’re done.


The key is very high intensity followed by sufficient recovery periods. Can this be applied to different activities? I don’t see why not. It will be interesting to see more research on this emerging protocol.

Commenti


Questions?

Have a question? We are here to answer it. Just send us an email and we’ll be in touch.

819.421.0560 – info@robfit.ca

Get the App

Download the MINDBODY app to book all of your training sessions on your smartphone or tablet.

mindbody-logo-768x150.png

©2025 RobFit Centre de Kinésiologie Inc. 

All rights reserved. Design by LAINEY’S

badge-RobFit.png

Follow us

  • Icône Facebook blanc
  • Icône Twitter blanc
  • Icône Instagram blanc
  • YouTube
bottom of page