Our Blog

Each new year brings the promise of renewal and the chance to turn your athletic ambitions into reality. The journey won’t always be...

The few weeks that precede the start of the ski season a time of anticipation. For most people, getting ready for the season means taking...

After a magnificent autumn filled with vibrant colours and fresh crisp air… November arrives. With it, seasonal depression lurks, and...

Thanks to its vibrant landscapes, autumn transforms our running trails into a veritable living painting. For running enthusiasts, this...

Are you a victim of hiking? You love the views, but you always end up with knee pain? Is climbing manageable, but descending becomes a...

Science, research and decades of experience all point to the same thing: children will become active, stay active, and even compete at...

Summer is a great time to be outside. The warm weather, coupled with our natural playground in Mont-Tremblant, is a perfect combination...

In our quest for harmony, we tend to call on balance in various forms: work-life balance, nutritional balance, fiscal balance… But what...

Traditionally, strength training is broken down by muscle groups, trained in isolation. Monday is chest day. Tuesday is back, biceps, abs...

When your coach suggests you “get into the zone”, he or she is not encouraging you to zone out but to focus on the intensity level of...

March heralds the return of spring in Quebec, but also the dreaded daylight-saving time change on the night of March 9. Help from science...

When science meets strength training, the possibilities of how we can train evolve. Blood flow restriction, or BFR, is a unique way to...

There is no need to hibernate. With the warm winter sunshine glancing off the bright, white, snowy landscape, cold weather running can be...

Stress is an inescapable companion of modern life. Demands and responsibilities can quickly pile up, especially during the holiday...

Power is the combination of strength and speed. It is force times velocity. Power is what enables explosive movements such as jumping....

As our landscape prepares to unveil its rich autumn colours, trail running is the perfect activity for observing the breathtaking change...

In August, we enjoy the last month of our short, magnificent summer in the Laurentians. Have you savoured summer to the fullest? What’s...

Science has shown us that strength is the foundational key to improving our lifespan and increasing how healthy we are during our life....

It’s that heady time of year that every runner keenly anticipates. New shoes. New goals. New finish lines to reach. Run strong The...

“Share your knowledge. It is a way to achieve immortality,” urged the Dalai Lama XIV. Andy Galpin, Ph.D., has been a professor of...

With triathlon and running season approaching, let’s take a look at the importance to the endurance athlete of making informed food...

If you want to be more fit, focus on these simple suggestions. Set multiple goals Set long-term and short-term goals. If your goal is to...

As we enter a new year, the most common resolutions are to lose weight, eat healthier and exercise. Can the way you breathe affect weight...

Fabulous festivities, scrumptious meals, family parties, and what seems like an endless parade of social events. The year-end holiday...