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We’ve all felt it. A day or two after a hard workout, your muscles ache in ways you didn’t expect. That stiffness and tenderness? It’s called delayed onset muscle soreness (DOMS). Athletes talk about it all the time, but it’s also one of the most misunderstood and misinterpreted parts of training. For years, people thought DOMS came from tiny micro-tears in the muscles. But recent research shows it’s more about your body’s repair response. When you push your muscles in new wa

If you’re new to running—or easing your way back—you might assume your only option is circling neighbourhood streets. But the mountains are calling, and there’s another path waiting for you: trail running. Big benefits One of the biggest advantages is the terrain itself. Trails are softer on your joints than unforgiving concrete or asphalt, easing pressure on knees and shins. They also shift the focus away from speed. With hills, roots, and twists to navigate, you’ll find tha

September 10 marks World Suicide Prevention Day. This day resonates deeply with me. Having witnessed the devastating effects of suicide among loved ones, it is a wound I also carry. In dark moments, movement has been my lifeline. It helped me reconnect with my body, reclaim my pride, and reawaken me to life’s subtle beauty. Studies confirm what many of us feel intuitively: strong social connections, regular exercise, mindfulness, and meaningful goals are the pillars of lastin

There’s something special about moving in sync with others—whether it’s a fitness class, a weekend hike, or just a run with a friend. Beyond the physical benefits, group exercise offers something deeper: connection, motivation, and shared joy. Science backs this up. Numerous studies show that exercising with others can increase motivation and consistency. When you know your workout partner is counting on you, it’s much easier to lace up your shoes and show up—even on the days

Tearing your ACL isn’t just a bump in the road—it’s a turning point. ACL reconstruction surgery is common, but what follows is what...

Running shoes are an essential tool for any passionate runner. Over the past fifty years, shoe design technologies have evolved...

On a plane, we’re reminded to put on our own oxygen mask before helping others. The message here is that by taking care of yourself...

Pickleball is one of the fastest-growing sports in North America. A cross between tennis and ping pong, it’s an easy sport to pick up,...

February is Heart Month, and the perfect time to focus attention on the importance of cardiovascular health. Cardiovascular disease...

Each new year brings the promise of renewal and the chance to turn your athletic ambitions into reality. The journey won’t always be...

The few weeks that precede the start of the ski season a time of anticipation. For most people, getting ready for the season means taking...

After a magnificent autumn filled with vibrant colours and fresh crisp air… November arrives. With it, seasonal depression lurks, and...

Thanks to its vibrant landscapes, autumn transforms our running trails into a veritable living painting. For running enthusiasts, this...

Are you a victim of hiking? You love the views, but you always end up with knee pain? Is climbing manageable, but descending becomes a...

Science, research and decades of experience all point to the same thing: children will become active, stay active, and even compete at...

Summer is a great time to be outside. The warm weather, coupled with our natural playground in Mont-Tremblant, is a perfect combination...

In our quest for harmony, we tend to call on balance in various forms: work-life balance, nutritional balance, fiscal balance… But what...

Traditionally, strength training is broken down by muscle groups, trained in isolation. Monday is chest day. Tuesday is back, biceps, abs...

When your coach suggests you “get into the zone”, he or she is not encouraging you to zone out but to focus on the intensity level of...

March heralds the return of spring in Quebec, but also the dreaded daylight-saving time change on the night of March 9. Help from science...

When science meets strength training, the possibilities of how we can train evolve. Blood flow restriction, or BFR, is a unique way to...

There is no need to hibernate. With the warm winter sunshine glancing off the bright, white, snowy landscape, cold weather running can be...

Stress is an inescapable companion of modern life. Demands and responsibilities can quickly pile up, especially during the holiday...

Power is the combination of strength and speed. It is force times velocity. Power is what enables explosive movements such as jumping....