A focus on fitness
If you want to be more fit, focus on these simple suggestions. Set multiple goals Set long-term and short-term goals. If your goal is to...
Enjoy Robert Roy's columns and fitness tips published monthly in Tremblant Express.
A focus on fitness
The weight of breathing
The Holiday Fitness Challenge
Protecting your knees
Push further for better health
Injury as opportunity
Active for life
Spring into running
Tee up your fitness
Managing intensity
Exploring “Reduced High Intensity Training”
Ask yourself why
Your holiday survival guide
Hamstrung by hamstrings
Training with technology
The pliable athlete
The mind-body connection
Trail running tips and technique
The law of motion
Every breath you take
snow fit
Our winter playground
Embrace your sisu
Fitness is not a fad