Push further for better health
Exercise lowers the risk of early death. That’s not news. What is news however, is that boosting activity higher can further reduce the...
Enjoy Robert Roy's columns and fitness tips published monthly in Tremblant Express.
Push further for better health
Injury as opportunity
Active for life
Spring into running
Tee up your fitness
Managing intensity
Exploring “Reduced High Intensity Training”
Ask yourself why
Your holiday survival guide
Hamstrung by hamstrings
Training with technology
The pliable athlete
The mind-body connection
Trail running tips and technique
The law of motion
Every breath you take
snow fit
Our winter playground
Embrace your sisu
Fitness is not a fad
Marking a fitness milestone
Jump into winter
Stabilize your core to save your knees
Boost your speed on the track