Leïla Chevrier-Foundy2 minA time challengeMarch heralds the return of spring in Quebec, but also the dreaded daylight-saving time change on the night of March 9. Help from science...
Robert Roy2 minBlood flow restriction trainingWhen science meets strength training, the possibilities of how we can train evolve. Blood flow restriction, or BFR, is a unique way to...
Alexandre Roy2 minEmbracing winter on the runThere is no need to hibernate. With the warm winter sunshine glancing off the bright, white, snowy landscape, cold weather running can be...
Leïla Chevrier-Foundy2 minMove to manage stressStress is an inescapable companion of modern life. Demands and responsibilities can quickly pile up, especially during the holiday...
Robert Roy2 minPowering upPower is the combination of strength and speed. It is force times velocity. Power is what enables explosive movements such as jumping....
Alexandre Roy2 minEmbrace autumn on the runAs our landscape prepares to unveil its rich autumn colours, trail running is the perfect activity for observing the breathtaking change...
Gabrielle Little2 minSavouring summerIn August, we enjoy the last month of our short, magnificent summer in the Laurentians. Have you savoured summer to the fullest? What’s...
Robert Roy2 minStrength and longevityScience has shown us that strength is the foundational key to improving our lifespan and increasing how healthy we are during our life....
Alexandre Roy2 minSpring into running SpringIt’s that heady time of year that every runner keenly anticipates. New shoes. New goals. New finish lines to reach. Run strong The...