Optimizing knee recovery

Tearing your ACL isn’t just a bump in the road—it’s a turning point. ACL reconstruction surgery is common, but what follows is what really counts. Without the right rehab plan, you risk far more than missing a few games.

Why smart rehab matters

Studies show that up to 30 percent of athletes re-tear their ACL within two years. Others develop new injuries or pain in the opposite leg, hip, or lower back. Why? Compensation. After injury, the brain instinctively offloads stress from the hurt side. That makes the “healthy” side work overtime—and eventually, it breaks down.

Muscle recovery is another hurdle. The quadriceps and hamstrings on the injured leg often don’t return to full strength post-surgery. These deficits don’t just reduce performance—they increase the risk of future injuries.

That’s why a well-structured rehabilitation protocol is essential. The first phase of rehab focuses on restoring mobility, gait mechanics, and basic function. But the second phase—return to sport—is where lasting recovery happens. This stage includes strength testing, agility drills, and sport-specific movement training. Especially in cutting and pivoting sports, skipping this step is a fast track to re-injury.

Preparation builds a solid foundation

And here’s what many don’t realize: rehab should start before surgery. Known as “prehab”, this preparation strengthens key muscles and improves range of motion to boost post-op outcomes.

In short, surgery repairs the damage. Rehab builds the foundation. If you’re serious about getting back in the game—and staying there—recovery can’t be passive. It needs to be smart, progressive, and relentless.

Not sure where to start? Work with your medical team, your therapist and a kinesiologist to build a science-backed rehab plan tailored to your body, your sport, and your goals. Smart recovery isn’t optional—it’s essential.