Why movement matters

Movement is one of the most powerful tools we have for maintaining long-term health. Yet, the simplest habits often make the biggest difference.

Being active doesn’t require a complete lifestyle overhaul. It starts with small, intentional choices throughout the day.

Take the stairs instead of the elevator. Park a little farther from the entrance. Walk the dog a few extra minutes. Ride your bike to run an errand. These decisions may seem insignificant, but over time they build a foundation for a healthier life.

Those daily actions add up. Regular movement improves cardiovascular health, strengthens muscles, supports balance and mobility, and boosts endurance. Just as importantly, it changes how we think about activity. Instead of seeing exercise as something reserved for the gym, movement becomes a more significant part of everyday life.

Staying active also benefits the mind. Physical activity reduces stress, improves mood and sharpens mental focus. Movement stimulates the release of endorphins—the body’s natural “feel-good” chemicals—helping us feel energized.

These ideas are at the heart of National Health and Fitness Day, celebrated across Canada on the first Saturday of June. The goal is simple: encourage people of all ages to find 60 minutes of movement in their day—walking, cycling, running or any activity that gets the body moving.

Communities across Canada will host events. In Mont-Tremblant, RobFit KinCentre will mark the day by opening its doors for a free community training session.

On Saturday, June 6, from 10 to 11:30 a.m., RobFit will host the RobFit Experience, a free circuit-style workout welcoming anyone aged 12 and over. No experience required; just bring your energy and willingness to move.

Because every active life begins with a single step.