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Exercise is important for building strong bones when we are young, and is essential for maintaining bone strength as we age. Exercise...

Because regular exercise is an essential component of a healthy lifestyle, rarely, if ever, does a coach raise the idea of exercising too...

Stay fit for life, not a finish line Cabin fever can be added to the list of current contagious infections. Our time spent indoors in...

Exercise and physical activity reduce stress. And if ever there was a time we need to reduce stress… it is now. Although your favorite...

Whether you are a triathlete, road cyclist or a mountain biker, getting stronger during the winter months will ensure a more enjoyable...

Lower body strength is crucial for everyone, not just athletes. The foundational muscle groups in your hips, butt and legs are...

Combatting cognitive decline We all know that regular physical activity is an important part of a healthy lifestyle. It can add years to...