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Our Blog
Enjoy our columns and fitness tips published monthly in Tremblant Express.


Exercices for healthy bones
Exercise is important for building strong bones when we are young, and is essential for maintaining bone strength as we age. Exercise...

Robert Roy
2 min read
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Can you exercise too much?
Because regular exercise is an essential component of a healthy lifestyle, rarely, if ever, does a coach raise the idea of exercising too...

Robert Roy
2 min read
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Accepting change
Stay fit for life, not a finish line Cabin fever can be added to the list of current contagious infections. Our time spent indoors in...

Robert Roy
2 min read
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stay fit at home
Exercise and physical activity reduce stress. And if ever there was a time we need to reduce stress… it is now. Although your favorite...

Robert Roy
2 min read
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Strength train now: gear up for cycling season
Whether you are a triathlete, road cyclist or a mountain biker, getting stronger during the winter months will ensure a more enjoyable...

Robert Roy
2 min read
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Developing Functional Strength
Lower body strength is crucial for everyone, not just athletes. The foundational muscle groups in your hips, butt and legs are...

Robert Roy
2 min read
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Your brain On exercise
Combatting cognitive decline We all know that regular physical activity is an important part of a healthy lifestyle. It can add years to...

Robert Roy
2 min read
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