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Stretching before and/or after a workout is fairly common practice. But, should you? There has been a lot of controversy surrounding the...

Is cycling enough? I am often asked, “If I cycle this autumn, will I be ready for ski season?” The short answer: no. Let’s look at the...

It’s nearing the end of triathlon season. Used CO2 cartridges, flat tubes, empty salt packs and half-eaten gels litter the back seat of...

From the driver’s seat to the office chair to the couch at home, we are spending more time sitting than ever before, and researchers say...

There is nothing like being outdoors in the warm sunshine, breathing fresh air, and getting daily exercise. With the tremendous...

As open water swim season gets underway, it is important to recognize that while swimming outdoors is one of the joys of summer, it is...

With the promise of spring right around the corner, it’s time for early season running. But before you lace up and head out the door,...

As the Olympic flame burned in PyeongChang, South Korea, we witnessed death-defying leaps, dizzying speed and unparalleled grace as the...

High-Intensity Interval Training (HIIT) is slated to be the top fitness trend in the New Year, reports the Worldwide Survey of Fitness...

From alpine skiing to snowboarding, winter sports allows us to appreciate nature in a whole new way. But while we love the thrill of fast...