Marking a fitness milestone
Robert Roy expands RobFit Mont-Tremblant with on-line training Although 2020 has not given us a lot to celebrate, it marks Robert Roy’s...
Enjoy Robert Roy's columns and fitness tips published monthly in Tremblant Express.
Marking a fitness milestone
Jump into winter
Stabilize your core to save your knees
Boost your speed on the track
Exercices for healthy bones
Can you exercise too much?
Accepting change
stay fit at home
Strength train now: gear up for cycling season
Developing Functional Strength
Your brain On exercise