Robert Roy2 minOptimize your trainingSLEEP AND RECOVERY Athletes spend a lot of time training, but often neglect the most important part of their development process:...
Robert Roy2 minSimply breatheBreathing. It seems like such a simple thing to do that we don’t even think about it. Breathing is not only the process by which our...
Robert Roy2 minPaddle Your Way To Fun & FitnessStand Up Paddleboarding (SUP) is a fun activity that most anyone can, it’s a great way to connect with nature – and it can be a terrific...
Robert Roy2 minSummertime bodyweight trainingWith summer finally at our doorstep, we’ll shed our winter gear and head outdoors for a new season. We’ll run and bike, we’ll play...
Robert Roy2 minThe natural state of runningIn its most pure form, running relies on all body parts working in concert, starting with the bare foot. The body naturally knows how to...
Robert Roy2 minInside the limits of human enduranceWhat the mind believes, the body achieves The final few kilometers of a triathlon. Two athletes are neck in next in the battle to break...
Robert Roy2 minJUMP START YOUR RUNNING SEASONIf you are wondering what you can do to get ready for the next running season, it may be as simple as jumping rope. The perfect...
Robert Roy2 minCelebrating the month of loveExercise for a healthy heart As our hearts and minds turn to love in the month of February, it’s a good time to think about heart health...
Robert Roy2 minThe secret to fat burningIf you have a weight loss goal for the New Year, add a new word to your vocabulary: mitochondria – a scientifically proven component of...